Weigh In record (no journal entry) for 13 February 2016
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119.4 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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759 kcal
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Fat: 36.18g | Prot: 48.34g | Carb: 65.18g.
Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Oatmeal, 1% Fat Milk, Half and Half Cream, Fischer Honey Natural Pure Raw Honey. Lunch: Bertolli Olive Oil, Deli Turkey or Chicken Breast Meat, Goat Cheese, Mixed Salad Greens. more...
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1609 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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steady weight
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