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Monday morning after wake up and some water:
Weight: 88.8 kg / fat 28.2% = 25.0416 kg
5 measurements:
88.8 / 28.4 %
88.7 / 28.2 %
88.8 / 28.1 %
89.0 / 28.5 %
89.0 / 28.1 %
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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2440 kcal
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Fat: 59.41g | Prot: 178.00g | Carb: 303.35g.
Breakfast: oats, raisin, dried mango. Lunch: Yellow Sweet Peppers, chicken breast, pork, Mushrooms, Carrots, Brown Rice. Dinner: Whole Milk Plain Yogurt, Tomatoes, Baby Carrots, Steamed or Poached Salmon, White Potatoes (Flesh and Skin). Snacks/Other: cottage cheese, Red Sweet Pepper, Edam Cheese, Salmon, Multigrain Bread, Tomatoes, Salmon, Raisin Bread. more...
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gaining 1.8 lb a week
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