Weigh In record (no journal entry) for 31 August 2011
|
180.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1773 kcal
|
Fat: 67.10g | Prot: 65.43g | Carb: 171.02g.
Breakfast: Peanut Butter, Jelly (All Flavors), 100% Whole Wheat Bread, Hard Bolied Eggs. Lunch: subway. Dinner: Beef Suet, White Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Light String Cheese, Cabernet Sauvignon Wine, Thin Wheats Baked Snack Crackers, Ice Cream Bars - Giant Chocolate Fudge, Peanuts in Shell (Shell Not Eaten), apples. more...
|
|
2590 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drutski's weight history
|