Weigh In record (no journal entry) for 31 August 2011
|
186.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1813 kcal
|
Fat: 54.29g | Prot: 109.93g | Carb: 224.26g.
Breakfast: Skim Plus, Strawberries, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: potato chips, bread, american cheese, chicken breast, Cookie Dough. Dinner: Newtons Fruit Thins - Blueberries Brown Sugar, Dried Cherries, Nonfat Black Cherry Greek Yogurt. Snacks/Other: laughing cow. more...
|
|
2062 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|