Snazlo's Journal, 30 August 2011

186.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 68.85g | Prot: 111.15g | Carb: 206.73g.   Breakfast: Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries, Skim Plus. Lunch: chobani, Cookie Dough. Dinner: Sweet 'n Spicy Barbecue Sauce, filet mignon. Snacks/Other: gogurt, dried cherries, sunflower seeds. more...

2235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...