Weigh In record (no journal entry) for 10 January 2016
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1135 kcal
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Fat: 29.33g | Prot: 41.32g | Carb: 158.14g.
Breakfast: Egg, Butter, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cornbread (from Mix), Potatoes (Flesh, with Salt, Boiled), Great Value Pinto Beans. Dinner: Sam's Choice Dry-roasted Pistachios, Sangria, Rice Crackers, Better For You Roasted Red Pepper Hummus, Sour Dough Bread, Black Olives. Snacks/Other: Nabisco Premium Saltine Crackers Original, Buttermilk (Lowfat, Cultured). more...
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gaining 0.3 lb a week
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