faithfulml's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
169.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2015:
614 kcal Fat: 15.07g | Prot: 29.78g | Carb: 94.22g.   Breakfast: Dole Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Cheerios. Lunch: Kroger Mild Cheddar Cheese Shredded, Quinoa (Cooked). more...
losing 2.3 lb a week

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