| February 2019 |
| Thu 14th: |
1859 *
|
109%
|
fat: 102.07g |
| |
protein: 48.38g |
| |
carbs: 197.19g |
|
-
|
-
|
| Tue 12th: |
1392 *
|
82%
|
fat: 86.73g |
| |
protein: 48.92g |
| |
carbs: 109.23g |
|
-
|
-
|
| Mon 11th: |
1194 *
|
70%
|
fat: 60.23g |
| |
protein: 38.16g |
| |
carbs: 128.71g |
|
-
|
-
|
| Sun 10th: |
459 *
|
27%
|
fat: 17.06g |
| |
protein: 21.26g |
| |
carbs: 56.11g |
|
-
|
-
|
| Sat 9th: |
1560 *
|
92%
|
fat: 77.04g |
| |
protein: 59.74g |
| |
carbs: 165.59g |
|
-
|
-
|
| Fri 8th: |
758 *
|
45%
|
fat: 33.04g |
| |
protein: 23.84g |
| |
carbs: 93.27g |
|
-
|
-
|
| Thu 7th: |
433 *
|
25%
|
fat: 15.03g |
| |
protein: 19.13g |
| |
carbs: 58.84g |
|
-
|
-
|
| Wed 6th: |
1172 *
|
69%
|
fat: 66.76g |
| |
protein: 28.30g |
| |
carbs: 123.64g |
|
-
|
-
|
| Tue 5th: |
1396 *
|
82%
|
fat: 69.33g |
| |
protein: 40.22g |
| |
carbs: 159.33g |
|
-
|
-
|
| Mon 4th: |
792 *
|
47%
|
fat: 46.89g |
| |
protein: 33.17g |
| |
carbs: 59.30g |
|
-
|
-
|
| Sat 2nd: |
1664 *
|
98%
|
fat: 65.92g |
| |
protein: 78.72g |
| |
carbs: 165.37g |
|
-
|
-
|
| Fri 1st: |
1668
|
98%
|
fat: 74.12g |
| |
protein: 78.01g |
| |
carbs: 182.23g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1551 *
|
91%
|
fat: 54.75g |
| |
protein: 57.17g |
| |
carbs: 171.07g |
|
-
|
-
|
| Wed 30th: |
927 *
|
55%
|
fat: 38.03g |
| |
protein: 36.64g |
| |
carbs: 116.15g |
|
-
|
-
|
| Tue 29th: |
1518 *
|
89%
|
fat: 60.68g |
| |
protein: 54.32g |
| |
carbs: 195.68g |
|
-
|
-
|
| Tue 22nd: |
371 *
|
22%
|
fat: 14.80g |
| |
protein: 22.58g |
| |
carbs: 39.78g |
|
-
|
-
|
| Mon 21st: |
1051 *
|
62%
|
fat: 33.90g |
| |
protein: 32.93g |
| |
carbs: 135.79g |
|
-
|
-
|
| Sun 20th: |
1667 *
|
98%
|
fat: 100.72g |
| |
protein: 70.33g |
| |
carbs: 130.41g |
|
-
|
-
|
| Sat 19th: |
1350
|
79%
|
fat: 69.27g |
| |
protein: 54.96g |
| |
carbs: 109.48g |
|
-
|
-
|
| Fri 18th: |
1606 *
|
94%
|
fat: 62.42g |
| |
protein: 66.07g |
| |
carbs: 170.28g |
|
-
|
-
|
