Weigh In record (no journal entry) for 10 January 2016
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2686 kcal
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Fat: 109.65g | Prot: 136.49g | Carb: 296.28g.
Breakfast: Peanuts. Lunch: Hard-Boiled Egg, Cuban Bread, Fried Plantain, Saffron Yellow Rice, Fried Floured or Breaded Fish. Dinner: Skim or Nonfat Milk (Calcium Fortified), Chocolate Sandwich Cookies (Package), Traditional Pepperoni Pizza. more...
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2901 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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