Weigh In record (no journal entry) for 28 December 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2181 kcal
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Fat: 91.69g | Prot: 115.69g | Carb: 221.61g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: McDonald's Sweet Tea (Large), Garlic Bread, Champps Greek Chicken Salad. Dinner: Publix Skim Milk, Nabisco Nutter Butter (Package), Veggie Grillers Prime, Sandwich Roll. Snacks/Other: Cream (Half & Half), Chocolate Coated Chocolate Fudge. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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