heytampa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 672 * 28%
fat: 23.23g
|
protein: 8.64g
|
carbs: 105.62g
- -
Fri 24th: 2480 * 103%
fat: 75.70g
|
protein: 156.38g
|
carbs: 297.21g
- -
Thu 23rd: 2301 * 96%
fat: 71.20g
|
protein: 122.80g
|
carbs: 293.43g
3070*  769
Wed 22nd: 2674 * 111%
fat: 106.71g
|
protein: 121.16g
|
carbs: 310.41g
3066*  392
Mon 20th: 2733 * 114%
fat: 116.04g
|
protein: 142.58g
|
carbs: 276.79g
2998*  265
December 2013
Tue 3rd: 1286 * 54%
fat: 48.89g
|
protein: 79.20g
|
carbs: 131.62g
3035*  1749
Mon 2nd: 200 * 8%
fat: 10.00g
|
protein: 15.00g
|
carbs: 13.00g
- -
November 2013
Thu 14th: 1176 * 49%
fat: 52.80g
|
protein: 61.44g
|
carbs: 111.35g
2938*  1762
Wed 13th: 2839 * 118%
fat: 91.21g
|
protein: 175.30g
|
carbs: 340.58g
- -
Tue 12th: 2213 * 92%
fat: 100.25g
|
protein: 69.50g
|
carbs: 257.50g
2684*  471
Tue 5th: 1833 * 76%
fat: 76.05g
|
protein: 97.32g
|
carbs: 198.34g
- -
Mon 4th: 1543 * 64%
fat: 49.80g
|
protein: 83.89g
|
carbs: 185.00g
- -
September 2013
Thu 26th: 850 * 35%
fat: 13.51g
|
protein: 53.51g
|
carbs: 127.85g
- -
August 2013
Mon 5th: 366 * 15%
fat: 2.92g
|
protein: 18.35g
|
carbs: 66.72g
- -
May 2013
Fri 10th: 350 * 15%
fat: 3.05g
|
protein: 37.82g
|
carbs: 45.84g
- -
April 2013
Mon 22nd: 2571 * 107%
fat: 107.53g
|
protein: 122.43g
|
carbs: 289.16g
3548*  977
Sat 13th: 1950 * 81%
fat: 68.40g
|
protein: 87.10g
|
carbs: 243.45g
- -
Fri 12th: 2628 * 110%
fat: 70.22g
|
protein: 108.62g
|
carbs: 402.67g
3350*  722
March 2013
Fri 8th: 350 * 15%
fat: 3.05g
|
protein: 37.82g
|
carbs: 44.84g
- -
Wed 6th: 1205 * 50%
fat: 33.00g
|
protein: 76.50g
|
carbs: 146.00g
- -

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