heytampa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 380 * 15%
fat: 20.00g
|
protein: 40.00g
|
carbs: 12.00g
- -
Mon 25th: 2664 * 102%
fat: 142.55g
|
protein: 134.33g
|
carbs: 233.26g
3117*  453
Fri 22nd: 1117 * 43%
fat: 44.60g
|
protein: 55.60g
|
carbs: 124.08g
- -
Thu 21st: 2273 * 87%
fat: 87.48g
|
protein: 94.46g
|
carbs: 292.06g
- -
Wed 20th: 2566 * 99%
fat: 122.50g
|
protein: 138.90g
|
carbs: 230.30g
2788*  222
Tue 19th: 2329 * 90%
fat: 89.43g
|
protein: 96.52g
|
carbs: 289.42g
- -
Thu 14th: 1638 * 63%
fat: 61.16g
|
protein: 61.05g
|
carbs: 210.37g
- -
Wed 13th: 2696 * 104%
fat: 111.25g
|
protein: 148.50g
|
carbs: 280.51g
3014*  318
Sun 10th: 2686 * 103%
fat: 109.65g
|
protein: 136.49g
|
carbs: 296.28g
2901*  215
Sat 9th: 2550 * 98%
fat: 110.05g
|
protein: 170.79g
|
carbs: 202.94g
- -
Fri 8th: 2684 * 103%
fat: 109.83g
|
protein: 159.17g
|
carbs: 280.95g
2907*  223
Thu 7th: 2474 * 95%
fat: 79.23g
|
protein: 101.00g
|
carbs: 337.19g
3093*  619
Wed 6th: 2402 * 92%
fat: 108.82g
|
protein: 111.05g
|
carbs: 242.78g
3012*  610
Tue 5th: 2725 * 105%
fat: 140.17g
|
protein: 157.27g
|
carbs: 224.45g
2870*  145
Mon 4th: 2445 * 94%
fat: 81.66g
|
protein: 102.91g
|
carbs: 314.22g
3270*  825
Sun 3rd: 1959 * 75%
fat: 36.54g
|
protein: 108.85g
|
carbs: 303.76g
- -
Sat 2nd: 2375 * 91%
fat: 80.76g
|
protein: 112.15g
|
carbs: 309.96g
2717*  342
Fri 1st: 2791 * 107%
fat: 154.55g
|
protein: 111.79g
|
carbs: 240.54g
2611*  180
December 2015
Thu 31st: 2708 * 104%
fat: 112.09g
|
protein: 118.56g
|
carbs: 302.32g
2945  237
Wed 30th: 3105 * 119%
fat: 105.57g
|
protein: 153.79g
|
carbs: 385.27g
3215*  110

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