Weigh In record (no journal entry) for 31 August 2011
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1248 kcal
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Fat: 90.74g | Prot: 77.80g | Carb: 51.97g.
Breakfast: mushrooms, angus beef, chicken. Lunch: splenda, tea, brocolli, bleu cheese dressing, radishes, water, Turkey. Dinner: Atkins chocolate hazelnut bar, Rotisserie Chicken. more...
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3490 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour and 29 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 31 minutes, Resting - 4 hours and 50 minutes, Arbys work - 6 hours. more...
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losing 41.2 lb a week
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