Weigh In record (no journal entry) for 09 January 2016
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1945 kcal
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Fat: 85.62g | Prot: 63.86g | Carb: 205.00g.
Breakfast: Ovo Cozido, Casa do Pão de Queijo Pão de Queijo, Manteiga (com Sal), Pão Francês. Lunch: Camarão Empanado Frito, Batatas Fritas, Skol Cerveja, Arroz Amarelo. Dinner: Pizza de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: Kibon Sorvete de Creme, Lacta Bis. more...
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2691 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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