Weigh In record (no journal entry) for 05 December 2015
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2966 kcal
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Fat: 103.31g | Prot: 106.99g | Carb: 328.53g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Pão de Mel, Aurora Linguiça Toscana, Picanha sem Gordura, Batata Assada, Arroz Amarelo. Dinner: Vinho Cabernet Sauvignon, Sadia Pizza de Calabresa. Snacks/Other: Bono Bono Chocolate, Sanduíche de Presunto e Queijo, Bananas, Maçãs. more...
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2439 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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