Weigh In record (no journal entry) for 20 January 2016
|
195.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
2148 kcal
|
Fat: 44.51g | Prot: 111.56g | Carb: 329.29g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Ovo Cozido. Lunch: Creme de Milho, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Arroz Integral. Dinner: Queijo Parmesão (Ralado), Spoleto Molho Branco, Macarrão. Snacks/Other: Bananas, Uvas. more...
|
|
2704 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|