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mehardies's Journal, 31 August 2011
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800 yards today in the pool..held a good pace.
working up to 1000 yards by the end of this week!
Diet Calendar Entries for 31 August 2011:
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1505 kcal
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Fat: 38.44g | Prot: 76.77g | Carb: 218.16g.
Breakfast: kroger lowfat cottage cheese , Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: yocrunch strawberry with lowfat granola, Country White Bread. Dinner: kroger light zesty italian, kroger romaine lettuce mix, select harvest chicken with egg noodles, Turkey Sandwich with Spread. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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2479 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 10 minutes, Swimming (fast) - 15 minutes, Driving - 55 minutes, Resting - 1 hour and 20 minutes, Sleeping - 9 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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