Weigh In record (no journal entry) for 09 January 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1393 kcal
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Fat: 50.60g | Prot: 77.26g | Carb: 155.10g.
Lunch: BSN True Mass, Fettarme Milch. Dinner: Kamps Rosinenschnecke, Valess Blätterteig-Taschen, Ja! Putenbrustfilet, Butter, Aldi Brötchen. more...
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losing 3.9 lb a week
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