Weigh In record (no journal entry) for 09 January 2016
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161.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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819 kcal
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Fat: 28.94g | Prot: 30.55g | Carb: 110.57g.
Lunch: Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Armour LunchMakers Cracker Crunchers Turkey. Dinner: Skinny Cow Blissful Truffle Candy Bar, Coca-Cola Coke Zero (Can), Lean Cuisine Culinary Collection Beef Pot Roast. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shoveling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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