Weigh In record (no journal entry) for 04 January 2016
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215.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2315 kcal
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Fat: 68.55g | Prot: 52.63g | Carb: 179.50g.
Breakfast: Tea with Milk, Asda Strawberry Yoghurt. Lunch: Blossom Hill California Red, La Tasca Croquetas De Pollo, La Tasca Patatas Bravas (Fried Potato), La Tasca Albondigas. Dinner: Whiskey, Nestle Toffee Crisp Bar (45g), Doritos Tangy Cheese (30g), Toasted White Bread, Sliced Ham (Extra Lean). Snacks/Other: Shortbread, Tesco Seedless Red Grapes. more...
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2778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Jbfjones's weight history
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