Weigh In record (no journal entry) for 09 January 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1298 kcal
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Fat: 53.32g | Prot: 70.00g | Carb: 137.37g.
Breakfast: Cheese Spread Sandwich. Lunch: Planters Heat Peanuts, Marie Callender's Salisbury Steak. Dinner: Crab, Brown Rice. Snacks/Other: Del Monte Pineapple Slices in Its Own Juice. more...
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gaining 5.6 lb a week
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