Weigh In record (no journal entry) for 09 January 2016
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188.6 lb
Lost so far: 5.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2357 kcal
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Fat: 119.26g | Prot: 104.55g | Carb: 210.81g.
Breakfast: Tea with Milk, Grapefruit Juice. Lunch: Sainsbury's Cheddar Cheese, Tesco Chicken Flavour Instant Noodles, PG tips Tea with Semi-Skimmed Milk. Dinner: Tilda Pilau Rice, Chicken Korma. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Clover Clover Spread, Bagel, Tetley Tea with Semi-Skimmed Milk. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Ironing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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