bcronn's Journal, 31 August 2011

222.0 lb Lost so far: 11.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.50g | Prot: 66.00g | Carb: 222.00g.   Breakfast: Bacon (for Baked Potato), Chocolate Pudding Cups. Lunch: Red Bull Sugar Free, Snyders of Hanover Mini Pretzels, Crunchy Taco. Dinner: Plain Baked Potato. Snacks/Other: Peanuts-Salted. more...

3531 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 11 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...