bcronn's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

220.0 lb Lost so far: 13.0 lb. Still to go: 45.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 September 2011:

569 kcal

Fat: 27.34g | Prot: 19.53g | Carb: 61.10g. Breakfast: Scrambled Egg (Whole, Cooked), Plain Waffle. more...

4076 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 14 hours, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours, Sleeping - 3 hours. more...

losing 14.0 lb a week

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bcronn's Journal, 01 September 2011

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