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bcronn
Journal
30 Aug 11
bcronn's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
220.2 lb
Lost so far:
12.8 lb
.
Still to go:
45.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2011:
1490 kcal
Fat: 77.50g | Prot: 62.00g | Carb: 150.00g.
Breakfast:
Chocolate Pudding Cups.
Lunch:
Bacon (for Baked Potato), Big Mac.
Dinner:
Hot Chili Seasoning Packet, Plain Baked Potato.
Snacks/Other:
Peanuts-Salted, Peanuts-Salted.
more...
3608 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 4 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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