Weigh In record (no journal entry) for 31 August 2011
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134.6 lb
Lost so far: 19.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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460 kcal
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Fat: 4.79g | Prot: 49.57g | Carb: 57.08g.
Breakfast: Apples. Lunch: Radishes, Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Lettuce, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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