Docfern's Journal, 08 January 2016

Body Fat: 27.4
Water: 49.3
Bone: 3.6
Visceral Fat: 12.3
Muscle 25.3
Cal: 1869

184.7 lb Lost so far: 35.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2008 kcal

Fat: 78.86g | Prot: 142.95g | Carb: 191.12g.   Breakfast: Navitas Naturals Goji Berries, Lifeway Low Fat Vanilla Kefir, 2% Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Beef, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Roasted Broiled or Baked Chicken Breast, nature's way ega gold hemp protein & fiber, 2% Fat Milk, Orgain Organic Protein Plant Based Powder. Snacks/Other: Oranges, Skippy Natural Super Chunk Peanut Butter, Tea (Brewed), Coffee-Mate Original Powder Creamer, Apples. more...

3301 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...