Docfern's Journal, 01 January 2016

Body Fat: 25.9
Water: 50.3
Bone: 3.6
Visceral Fat: 11.7
Muscle 26.3
Cal: 1813

179.2 lb Lost so far: 40.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 66.32g | Prot: 67.43g | Carb: 262.97g.   Breakfast: M.Y. San SkyFlakes Crackers, Toasted White Bread. Lunch: Andes Peppermint Crunch Thins, Sabra Roasted Pine Nut Hummus, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Dinner: Barrio Fiesta Shrimp Paste, Generic Taba ng Talangka, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Navitas Naturals Goji Berries, Nutiva Coconut Flour, Orgain Organic Protein Plant Based Powder, Custard or Cream Filled Eclair, Vegetable Spring Roll, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Sweet or Dark Chocolate. more...

2356 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...