Weigh In record (no journal entry) for 29 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1268 kcal
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Fat: 63.53g | Prot: 51.92g | Carb: 134.14g.
Breakfast: Bright Starts LiveSmart English Muffin, Cream (Half & Half). Lunch: String Cheese Mozzarella Cheese Snacks, Pea Salad. Dinner: Ketchup, Parmesan Cheese (Grated), Breaded Blue Hake, Mini Bow Tie Pasta and Vegetable Blend. Snacks/Other: Bing Cherries, Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.2 lb a week
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