Sss31's Journal, 08 January 2016

159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 12.02g | Prot: 40.61g | Carb: 74.11g.   Breakfast: Dole Frozen Strawberries, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt. Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker 100% Whole Grain Oatmeal, EAS 100% Whey Protein Powder - Vanilla, Great Value Sliced Almonds. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...