Weigh In record (no journal entry) for 29 January 2015
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1623 kcal
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Fat: 77.25g | Prot: 105.14g | Carb: 119.09g.
Breakfast: Post Great Grains Protein Blend, Dole Frozen Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker 100% Whole Grain Oatmeal, Kroger Walnut Halves & Pieces, EAS 100% Whey Protein Powder - Vanilla, Great Value Sliced Almonds. Dinner: Kroger 93% Lean Ground Beef, Wish-Bone Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole American Salad Blend, Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Roast Beef. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Rozzano Angus Beef Meatballs, Broccoli, Cedar's Cedar's Original Hommus Tahini, Cream (Half & Half). more...
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losing 0.4 lb a week
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