Weigh In record (no journal entry) for 08 January 2016
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244.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1003 kcal
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Fat: 45.26g | Prot: 81.23g | Carb: 67.84g.
Breakfast: Goat Cheese, Boiled Egg. Lunch: Atkins Chicken with Cheese & Bean Burrito, Trader Joe's Pomegranate Seeds. Dinner: Denny's Sliced Tomatoes (3 Slices), Birds Eye Steamfresh Ranch Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 4.2 lb a week
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