Eodo3's Journal, 09 January 2016

Weigh In record (no journal entry) for 09 January 2016
244.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2016:
1249 kcal Fat: 65.13g | Prot: 97.35g | Carb: 68.18g.   Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Buitoni Three Cheese Tortellini, Mozzarella Fresca Fresh Mozzarella, Roasted Broiled or Baked Chicken Breast. more...
gaining 1.4 lb a week

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