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3days out
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119.8 lb
Lost so far: 14.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1579 kcal
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Fat: 63.07g | Prot: 175.22g | Carb: 84.29g.
Breakfast: Egg, Baby Spinach, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites. Lunch: Tilapia (Fish) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tilapia (Fish) . Snacks/Other: Brown Rice (Long-Grain, Cooked), Egg, Sugar Free Watermelon Twist Gum, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
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losing 0.4 lb a week
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