Weigh In record (no journal entry) for 08 January 2016
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152.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1752 kcal
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Fat: 79.49g | Prot: 95.56g | Carb: 184.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Kroger Unsweetened Coconut Flake, Folgers Vanilla Biscotti, Sun-Maid Pitted Dates, Designer Whey Chocolate Whey Protein Powder, Banana. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Avocados, Private Selection 100% Whole Wheat Bread. Dinner: Celery, Hidden Valley Ranch Salad Dressing, Zaxby's Fried House Zalad Roles in Sweet & Spicy (No Toast, No Dressing). Snacks/Other: Kroger Pure Clover Honey, Grapefruit, Ginger (Ground), Jif Natural Creamy Peanut Butter, Granny Smith Apples. more...
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2398 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 9.5 lb a week
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meharrell18's weight history
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