Weigh In record (no journal entry) for 04 January 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1615 kcal
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Fat: 61.40g | Prot: 66.21g | Carb: 219.04g.
Breakfast: Kroger Unsweetened Coconut Flake, Sun-Maid Pitted Dates, Cinnamon, Banana, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Folgers Vanilla Biscotti. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Avocados, Private Selection 100% Whole Wheat Bread. Dinner: Taco Bell Crunchwrap Supreme. Snacks/Other: Ginger (Ground), Jif Natural Creamy Peanut Butter, Kroger Pure Clover Honey, Grapefruit, Granny Smith Apples. more...
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2669 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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meharrell18's weight history
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