meharrell18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 7th: 773 * 52%
fat: 23.32g
|
protein: 42.77g
|
carbs: 110.44g
- -
May 2016
Mon 23rd: 1109 * 74%
fat: 18.75g
|
protein: 53.05g
|
carbs: 196.58g
- -
January 2016
Tue 26th: 383 * 23%
fat: 5.38g
|
protein: 23.26g
|
carbs: 68.67g
- -
Mon 25th: 2323 * 137%
fat: 84.30g
|
protein: 72.68g
|
carbs: 317.35g
2353*  30
Sat 16th: 1877 * 110%
fat: 96.25g
|
protein: 37.50g
|
carbs: 210.25g
1875*  2
Fri 15th: 1582 * 93%
fat: 66.29g
|
protein: 88.86g
|
carbs: 173.81g
2663*  1081
Thu 14th: 2146 * 126%
fat: 101.00g
|
protein: 79.80g
|
carbs: 227.76g
2398*  252
Wed 13th: 1557 * 92%
fat: 61.07g
|
protein: 71.80g
|
carbs: 196.62g
2653*  1096
Tue 12th: 2488 * 146%
fat: 112.83g
|
protein: 83.67g
|
carbs: 224.64g
2449*  39
Mon 11th: 1752 * 103%
fat: 56.24g
|
protein: 88.03g
|
carbs: 226.68g
2780*  1028
Sun 10th: 1496 * 88%
fat: 80.50g
|
protein: 39.50g
|
carbs: 155.50g
2068*  572
Sat 9th: 1234 * 73%
fat: 41.76g
|
protein: 47.40g
|
carbs: 167.38g
1941*  707
Fri 8th: 1752 * 103%
fat: 79.49g
|
protein: 95.56g
|
carbs: 184.55g
2398*  646
Thu 7th: 1091 * 64%
fat: 49.77g
|
protein: 57.02g
|
carbs: 118.41g
2709*  1618
Wed 6th: 1568 * 92%
fat: 67.35g
|
protein: 79.33g
|
carbs: 184.93g
2772*  1204
Tue 5th: 1501 * 88%
fat: 73.85g
|
protein: 71.10g
|
carbs: 152.30g
2442*  941
Mon 4th: 1615 * 95%
fat: 61.40g
|
protein: 66.21g
|
carbs: 219.04g
2669*  1054
December 2015
Fri 18th: 275 * 20%
fat: 1.42g
|
protein: 11.48g
|
carbs: 53.64g
- -
Wed 16th: 913 * 65%
fat: 15.63g
|
protein: 65.51g
|
carbs: 142.36g
- -

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