john115's Journal, 08 January 2016

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 22.50g | Prot: 44.50g | Carb: 408.69g.   Breakfast: Apples, Bananas, Tangerines (Mandarin Oranges). Lunch: Tesco Baby Leaf Salad, Warburtons Soft Brown Easy Roll Wraps. Dinner: Goodfella's BBQ Chicken Pizza. Snacks/Other: Strongbow Cider. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...