jchiver's Journal, 08 January 2016

264.1 lb Lost so far: 23.1 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 61.30g | Prot: 78.22g | Carb: 228.52g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Tesco White Bread Rolls, Glorious Butternut squash soup. Dinner: Patak's Balti Sauce, Chicken Breast, Uncle Ben's Boil in The Bag Wholegrain Rice. Snacks/Other: Asda Digestive Biscuits, Asda Chosen By You Iced Mince Pie, Young's Seafood Sticks, Tesco Almonds. more...

3384 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...