jchiver's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
259.9 lb Lost so far: 27.3 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:
1385 kcal Fat: 30.70g | Prot: 67.54g | Carb: 194.47g.   Breakfast: Semi-Skimmed Milk, Alpen Alpen Original. Lunch: Tesco White Bread Rolls, Asda Leek & Potato Soup. Dinner: Tesco Hot Chilli Sauce, Tesco Passata, Uncle Ben's Boil in The Bag Wholegrain Rice, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Asda Digestive Biscuits. more...
3330 kcal Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
losing 4.2 lb a week

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