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jchiver
Journal
15 Jan 16
jchiver's Journal, 15 January 2016
jchiver's Profile
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Weigh In record (no journal entry) for 15 January 2016
259.9 lb
Lost so far:
27.3 lb
.
Still to go:
59.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
1385 kcal
Fat: 30.70g | Prot: 67.54g | Carb: 194.47g.
Breakfast:
Semi-Skimmed Milk, Alpen Alpen Original.
Lunch:
Tesco White Bread Rolls, Asda Leek & Potato Soup.
Dinner:
Tesco Hot Chilli Sauce, Tesco Passata, Uncle Ben's Boil in The Bag Wholegrain Rice, Minced Beef (90% Lean / 10% Fat).
Snacks/Other:
Asda Digestive Biscuits.
more...
3330 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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