Weigh In record (no journal entry) for 17 October 2009
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2009:
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874 kcal
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Fat: 51.48g | Prot: 87.63g | Carb: 15.64g.
Breakfast: jenni o turkey sausage, eggs, string cheese, altern no calorie sweetener, coffee. Lunch: real turkey bacon pieces, sun-dried tomato pesto, turkey pepperoni, Garden Vegetable Low in Carbs Gourmet Tortillas, pizza cheese kroger. more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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