I gained all my weight back I lost a boot camp, now I have to start over again. I went back to eatting what ever I want, and at my age I can't do that. even the smallest junk food is a big set back for me. ugh...so mad at myself rite now. I have to find healthy food that taste good, y does it all have to be so blande...and not filling, I hungrey 30 minutes later after eatting a salad.
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2011:
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2461 kcal
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Fat: 114.86g | Prot: 91.28g | Carb: 265.59g.
Breakfast: coffee, veggie cream cheese, bagel, slim fast rich chocolate royale. Lunch: roast beef sandwich, fritos, water. Dinner: mountain dew. Snacks/Other: mango yogurt. more...
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gaining 0.6 lb a week
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