otisbrower's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016

249.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

640 kcal

Fat: 30.00g | Prot: 22.00g | Carb: 68.00g. Lunch: Hot Pockets Pepperoni Pizza Sandwich. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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otisbrower's weight history