otisbrower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 4th: - - 3170* -
February 2016
Wed 24th: 1046 * 48%
fat: 52.00g
|
protein: 68.00g
|
carbs: 88.00g
- -
Mon 22nd: 1760 * 80%
fat: 83.43g
|
protein: 84.78g
|
carbs: 168.01g
3184*  1424
Wed 17th: 2148 * 98%
fat: 97.25g
|
protein: 95.75g
|
carbs: 224.50g
- -
Mon 15th: 2156 * 98%
fat: 88.09g
|
protein: 92.70g
|
carbs: 241.78g
2933*  777
Fri 5th: 1630 * 74%
fat: 76.50g
|
protein: 66.00g
|
carbs: 143.00g
- -
January 2016
Thu 21st: 1299 * 59%
fat: 45.00g
|
protein: 52.00g
|
carbs: 163.80g
2856*  1557
Tue 19th: 1318 * 60%
fat: 66.00g
|
protein: 75.00g
|
carbs: 127.00g
- -
Sun 10th: 1330 * 60%
fat: 58.00g
|
protein: 50.00g
|
carbs: 135.00g
2898*  1568
Thu 7th: 640 * 29%
fat: 30.00g
|
protein: 22.00g
|
carbs: 68.00g
2898*  2258
Wed 6th: 2468 * 112%
fat: 102.05g
|
protein: 116.13g
|
carbs: 265.32g
2774*  306
October 2015
Tue 27th: 1140 * 52%
fat: 47.00g
|
protein: 63.00g
|
carbs: 116.00g
- -
Wed 14th: 983 * 45%
fat: 31.50g
|
protein: 30.00g
|
carbs: 28.00g
- -
Tue 13th: 2209 * 100%
fat: 92.50g
|
protein: 76.00g
|
carbs: 273.00g
2757*  548
August 2015
Fri 21st: 961 * 44%
fat: 39.56g
|
protein: 69.35g
|
carbs: 73.50g
- -
Thu 20th: 1029 * 47%
fat: 41.50g
|
protein: 38.00g
|
carbs: 118.00g
- -
April 2015
Mon 20th: 566 * 26%
fat: 33.51g
|
protein: 28.48g
|
carbs: 30.86g
- -
Mon 13th: 1839 * 84%
fat: 90.44g
|
protein: 91.76g
|
carbs: 147.11g
- -
Mon 6th: 1860 * 85%
fat: 69.46g
|
protein: 90.07g
|
carbs: 211.72g
- -
January 2015
Thu 29th: 1621 * 74%
fat: 83.24g
|
protein: 94.11g
|
carbs: 118.00g
- -
Tue 27th: 890 * 40%
fat: 27.00g
|
protein: 46.00g
|
carbs: 107.00g
2939*  2049

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