otisbrower

Start Weight:(28 Apr 11) 211.6 lb
Current Weight:(26 Jan 15) 239.2 lb
Goal Weight:185.0 lb
following: otisbrower's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Apr 11

otisbrower's Weight History


otisbrower's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

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otisbrower's Recent Food & Exercise

otisbrower's Recent Activity

otisbrower's Own Activity

otisbrower recorded a Weigh In at 239.2 lb.

otisbrower's Buddies

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Other Member Diet Recent Activity

Beverleymcl recorded a Weigh In at 262.4 lb.
Flatblister recorded a Weigh In at 186.0 lb.
Boss_lady recorded a Weigh In at 179.0 lb.
Katrina Sue submitted a diet Tip.
marksmith176 recorded a Weigh In at 214.2 lb.
megzx12 recorded a Journal Entry and a Weigh In at 149.5 lb.
LanaMc updated their Food Diary.
Ladyjovern recorded a Weigh In at 109.3 lb.