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otisbrower
otisbrower
Joined April 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
211.6 lb
Lost so far:
37.4 lb
Current Weight
249.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
64.0 lb
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otisbrower's Weight History
view otisbrower's complete history
otisbrower's Cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
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otisbrower's Recent Food & Exercise
1 serving Starbucks Iced Mocha (Venti)
2 servings Taco Cabana Crispy Beef Taco
1 serving Hungry Howie's Pizza Chef Salad (Large)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Weight Training (moderate)
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