Start Weight:(28 Apr 11) 211.6 lb
Current Weight:(26 Jan 15) 239.2 lb
Goal Weight:185.0 lb
following: otisbrower's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Apr 11

otisbrower's Weight History

otisbrower's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

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Other Member Diet Recent Activity

phengen recorded a Weigh In at 220.5 lb.
BulletProof3 commented on Frosty Heimdall's Journal Entry.
Daniel1982 recorded a Weigh In at 182.1 lb.
laurahdezc recorded a Weigh In at 123.0 lb.
prando15 recorded a Weigh In at 170.8 lb.
Nikathron updated their Food Diary.
ejlima2 recorded a Weigh In at 154.8 lb.
rcaceres recorded a Weigh In at 185.0 lb.