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otisbrower
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otisbrower
Start Weight:
(28 Apr 11) 211.6 lb
Current Weight:
(19 Feb 13) 225.2 lb
Goal Weight:
185.0 lb
following:
otisbrower's own diet
performance:
Steady
FatSecret member since: 28 Apr 11
otisbrower's Weight History
view otisbrower's complete history
otisbrower's cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook
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otisbrower's Recent Food & Exercise
1 serving Baked! Sour Cream & Onion Potato Crisps
1 serving California Club (Small)
2 teaspoons Sugar
Exercise machine (moderate)
Exercise machine (moderate)
Exercise machine (moderate)
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