otisbrower

Start Weight:(28 Apr 11) 211.6 lb
Current Weight:(26 Jan 15) 239.2 lb
Goal Weight:185.0 lb
following: otisbrower's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Apr 11

otisbrower's Weight History


otisbrower's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

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otisbrower's Recent Food & Exercise

otisbrower's Recent Activity

otisbrower's Own Activity

otisbrower recorded a Weigh In at 239.2 lb.
otisbrower recorded a Weigh In at 241.0 lb.
otisbrower recorded a Weigh In at 245.5 lb.

otisbrower's Buddies

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Other Member Diet Recent Activity

hhedwa recorded a Weigh In at 199.0 lb.
Kengro recorded a Journal Entry and a Weigh In at 194.2 lb.
Fatemeh2015 commented on Arian0416's Journal Entry.
Teknokissa recorded a Weigh In at 132.1 lb.
extreme170 commented on their Journal Entry.
freshcoffee recorded a Weigh In at 202.6 lb.
Guinness1776 recorded a Weigh In at 223.0 lb.
jemimah03 recorded a Weigh In at 153.2 lb.