otisbrower

Start Weight:(28 Apr 11) 211.6 lb
Current Weight:(26 Jan 15) 239.2 lb
Goal Weight:185.0 lb
following: otisbrower's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Apr 11

otisbrower's Weight History


otisbrower's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

Other Related Links

Members


otisbrower's Recent Food & Exercise

otisbrower's Recent Activity

otisbrower's Own Activity

No recent activity.

otisbrower's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ronnae15's Weigh In.
ronnae15 recorded a Weigh In at 175.2 lb.
JennBuck61 commented on their Journal Entry.
Josh Coker updated their Food Diary.
SergioZ07 updated their Food Diary.
michael john updated their Food Diary.
billtech66 commented on their Journal Entry.
dal778 recorded a Weigh In at 220.0 lb.