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be active today. try to clean up and when your done try to think positive about going out tonight. you did good last night with no eating past 8 pm. i know it was hard, but you did it! and it shows! keep up the good work, Di!
Diet Calendar Entry for 17 October 2009:
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838 kcal
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Fat: 29.40g | Prot: 71.53g | Carb: 73.95g.
Breakfast: Meatless Vegetable Burger or Patty, kraft low fat cheese singles, tumaro's gorment tortillas. Lunch: progresso vegetable barley. Dinner: low fat mayo, Baked or Broiled Shrimp. Snacks/Other: tumaro's gorment tortillas, dietz and watson gormet light beef franks. more...
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