Weigh In record (no journal entry) for 07 January 2016
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207.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1087 kcal
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Fat: 26.23g | Prot: 32.36g | Carb: 179.06g.
Breakfast: Starbucks Caffe Americano (Grande), Starbucks Spinach Feta Egg White Wrap. Lunch: Honeycrisp Apples, Amy's Organic Asian Noodle Stir-Fry, Kettle Brand Sour Cream, Onion & Chive Potato Chips. Snacks/Other: Naked Juice 100% Juice Smoothie - Berry Blast. more...
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gaining 0.1 lb a week
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