Weigh In record (no journal entry) for 30 August 2011
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2011:
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2130 kcal
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Fat: 80.86g | Prot: 72.58g | Carb: 287.72g.
Breakfast: Nesquik, Whole Milk. Lunch: Carrot Cake, Oatmeal Cookie, Ham Wrap, Roast Beef Sandwich. Dinner: Vodka Sauce, Penne Regata Organics Whole Wheat, Duplex Cremes, Peanut Butter, Smuckers Preserves, Kirkland Bread. Snacks/Other: Cranberry Cookie. more...
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steady weight
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