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So far I have only been good 1 day this week.
Will try to do better today!
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189.0 lb
Lost so far: 6.5 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2016:
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1231 kcal
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Fat: 53.10g | Prot: 51.80g | Carb: 137.57g.
Breakfast: Shipley Do-Nuts Glazed Donut, HEB Cinnamon Honey Pecan Cream Cheese Spread, Central Market Cinnamon Raisin Bread, Tomatoes, Boiled Egg. Lunch: NutriSystem Double Chocolate Caramel Bar, Au Bon Pain Black Bean and Corn Salad, Black Eyed Pea Fried Okra, Luby's Macaroni & Cheese, Luby's Fresh Green Beans. more...
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losing 1.8 lb a week
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