Weigh In record (no journal entry) for 07 January 2016
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1004 kcal
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Fat: 45.23g | Prot: 55.36g | Carb: 108.03g.
Breakfast: Apples, Plexus Slim Plexus Slim, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim. Lunch: Rubio's Fresh Mexican Grill Chicken Grilled Grande Bowl (No Dressing). Snacks/Other: See's Candies Dark Chocolate with Almonds. more...
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steady weight
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