Weigh In record (no journal entry) for 07 January 2016
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235.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1275 kcal
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Fat: 45.85g | Prot: 91.87g | Carb: 125.17g.
Breakfast: Egg White, Onions, Green Peppers, Black Diamond Cheddar Style Slices, Egg, Dempster's Whole Wheat Tortillas (Large). Lunch: Dole Classic Romaine, Lilydale Oven Roasted Carved Chicken Breast, Kraft Olive Oil Greek Feta Dressing, Beef Vegetable Soup (Canned, Condensed). Dinner: Lilydale Oven Roasted Carved Chicken Breast, Mayonnaise, White Bread. Snacks/Other: Fibre 1 Lemon Bar. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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